How to Quit Smoking

The tobacco industry is perhaps one of the most successful in the world, earning billions of revenue from cigarette sales per year. And why has the cigarette economy boomed? It is because of the millions upon millions of smokers who patronize their products, much to the dismay of health care professionals.

Cigarette smoking is addictive, and one cannot stress that enough. Tobacco contains nicotine, which is a drug that creates that craving effect in the body. Take out the nicotine, and a hooked cigarette smoker will immediately look for that source. There are so many reasons why quitting smoking should be advocated. For one, it reduces the risk of lung cancer for both second hand and first hand smokers. Not only that, cardiovascular disease risk is also lowered.

Note that smoking cessation is not easy for those who have been smoking for years. Nicotine withdrawal also has side effects such as weight gain, some anxiety, irritability, and others. Though it is a challenge, it is not entirely impossible for those who will it. If you have started on your quest to quit smoking, here are some helpful bits of advice for you.

  1. Start gradually. Quitting your smoking habits is a process. If you smoke a pack a day, why not half that and smoke less and less every day? It is not easy to immediately cut off your nicotine supply, so do it little by little until you eventually stop.
  2. Avoid drinking too much caffeine and alcohol. Research has proven that these types of food, including meat, make cigarettes taste better and hence does not contribute to the smoking cessation process.
  3. Make changes in your diet. Studies have shown that eating more dairy products like milk, butter, cream, as well as juice, fresh fruits, and veggies, make cigarettes taste bad. This helps reduce your craving for the nicotine. At the same time, you also observe nutrition.
  4. Divert yourself. Engage in activities that will keep your mind off your usual habits. Start a hobby, play a sport, take a nature hike, et cetera. These also make you more active and less prone to the temptation of cigarette smoking.
  5. Seek professional advice. Your doctor knows best in determining a smoking cessation program that is right for you. Always consult with your health care practitioner so you can safely cut down on your smoking habits and maintain your health.
  6. Have the support of your family. They should be your strongest motivation factor that drives your desire to quit smoking. Note that their health is also indirectly improved when you cease to smoke.

Portions of this page are provided courtesy of Stop Smoking Tips.

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