The heart is an organ that really works overtime. It beats non-stop to provide enough oxygen and nutrients for the other organs of the body, and at the same time, it circulates waste from cellular processes so they can be eliminated from the body. It has been noted before that cardiovascular disease is the number one killer of men and women around the world.
Heart disease can be caused by high blood pressure, which is a result of blockage in the blood vessels which impair the normal healthy flow of blood throughout the body. One of the factors that lead to high blood pressure and vessel blockage is poor health, especially when it comes to diet and exercise. If you want to lower your blood pressure and lower your risk of heart failure, then follow these useful reminders:
- Watch your cholesterol. Though it is really yummy to eat fatty foods like chips, non-lean meats, French fries, and others, you should know that consuming them in an unregulated way is bad for you. Cholesterol is the culprit that causes arterial or venal blockage, a condition known as atherosclerosis.
- Know the good cholesterol. Because fats and oils are still important parts of the diet, find out about essential fatty acids that help lower blood pressure. There are many foods that are rich in good cholesterol, like cruciferous vegetables, oatmeal, and other grains. You can also take supplements that contain essential fatty acids like omega 3. An example of this is fish oil.
- Don’t forget about staying active. To keep your blood pumping, you should engage in physical activities on a daily basis, whether light or moderate. A simple 15 minutes of brisk walking everyday is enough to ensure your cardiovascular health.
- Stop stressing yourself out. Working long hours without rest is a big no-no if you want to lower your blood pressure. Stress has been known to increase blood pressure in both men and women, so find time to relax. Have adequate sleep every day, too.
- Always consult with your physician. Have regular checkups so you can monitor your blood pressure as well as find out how well you are going along in your routine. Your doctor is the best person to tell you on what medications you can take, and what other activities you can do to normalize your blood pressure.