Hollywood celebrities are more than just persons who entertain. They have become role models who are admired and often, imitated. It is therefore, small wonder that people, especially youngsters, desire to look as slim and attractive as their favorite stars, either by following fad diets or by trying out different products. Though it can be good to have a motivation for weight loss, starting a weight loss program without the proper information may not provide satisfying results and in some cases, it might even lead to unwanted health complications.
So how do you lose weight fast? Not all things can be done in an instant, especially when it comes to taking care of your body and maintaining your health. You might be able to speed up the process of losing weight relatively, but this takes proper planning, professional guidance and commitment. Forget about surgery, crazy fasting diets and outrageous slimming products. You can safely lose weight with relative speed by keeping the following tips in mind.
Tips to Lose Weight Fast
- Watch what you eat. It really can be cliché, but that is the most basic rule of weight loss. Note that there is a normal calorie intake based on your age and gender. Usually the standard is about 2,000 calories in a day. Read on ideal diet plans that suit your weight loss needs. Many sources are found online.
- Reduce your food intake. It does not mean that you should starve yourself, but gradually lessen your intake. This is especially true of foods that contain empty calories. For example, if you eat a burger every day, try to eat only half of it now. Keep in mind that unburned calories can wind up as fat.
- Make some important dietary changes such as avoid taking sugars and starches. Learn to resist sugary candies, sugar sodas, cookies, sweet coffee and so on. Also learn to keep away from whites. In other words, avoid taking sugar, salt, butter, white bread and so on. Instead, switch to having wheat bread and say no to mayo and cheese.
- Read the label. The nutrition facts at the back of wrappers and packages are not for decorative purposes. They are meant to be read and understood by the customer. Counting calories should not really be an obsession, but it pays to be informed on how much you are consuming.
- Follow an exercise routine. Start gradually. Do a few minutes of walking or jogging every day, and increase the distance or length of time as you go further along with your routine. Find other activities that help you burn calories such as sports. Not only will you have a good time but also, you will manage to be fit as well.
- Get as much exercise as is possible. For instance, take the stairs instead of running to the elevator. Try to walk to the grocery store or to work if the distance is not much. Even at work, instead of shooting a mail to your colleague, try to walk up to them and talk to them in person. Any exercise is good exercise and so, do not let go of an opportunity if you get one.
- Drink lots of water every day.
- It is very important to closely monitor alcohol intake. Beer, especially is quite high in carbs. So, avoid drinking without moderation.
- Starving yourself is never a good idea to fight weight. You will only end up craving for food and gain all the lost weight before you realize it! Eat healthy meals and include fresh fruits and vegetables in your diet.
- Determination is a must, and always consult a health professional to be guided properly with regard to your goal to reduce weight.
Related Articles on How to Lose Weight Fast
For more information on how to lose weight fast, you can also read: