To have the best chances possible of making the squad and becoming a cheerleader it is important to ensure that you are in good shape. At first glance it might not be that obvious; however, cheerleading can be very intense and you must have a lot of stamina and strength to succeed. Before you even consider trying out for cheerleader, you need to do your best to get in the best shape possible.
First, you need to work on your stamina. This is perhaps the most important physical requirement for being a cheerleader. Whenever you are performing any type of physical activity, you must put forth an incredible amount of energy. This is also true with cheerleading, which means that you must be in good aerobic shape. There are many things you can do to increase your endurance but one of the best is to participate in some type of sport. Organized athletics like basketball and soccer are excellent ideas. Try to spend at least 30 minutes per day, three days per week training.
Strength is also important to being a cheerleader. Regardless of whether your job on the team is to act as a base and lift others on the squad while building pyramids or whether you are one of those climbing atop a pyramid, you must have strength. The best way to implement strength training into your workout routine is to add some modest size weights. For example, consider using some free weights while jogging. Even a small amount of weight can improve muscle tone in your arms over a period of repetitions. Remember that you need to use controlled movements when working out.
Flexibility is important to being a cheerleader as well. Cheerleaders are well known for their flexibility so it is important to make sure that you spend some time working on this. Flexibility is not something that you can gain in just a couple of training sessions. You will need to spend some time working on it every day. It’s a good idea to spend some time stretching each day. This can help to keep your ligaments limber. Remember that you should use constant pressure while stretching rather than bouncing. Make an effort to hold the stretch for a minimum of thirty seconds and then work your way up to about one minute. Also, make sure you are focusing on your breathing while you are stretching. Many people try to hold their breath while they are stretching, but you can improve your workout routine by making sure you are circulating plenty of oxygen as well as relaxing.
Once you have spent some time getting your body into shape for the rigors it will face from cheerleading, it is time to make sure you have met any other requirements for cheerleading. In many schools cheerleaders are required to maintain a certain grade point average. In fact, this is a state law in many areas so it is important to make sure that your GPA is where it needs to be so that you will be eligible to be a cheerleader.
In addition to getting good grades, it is also important in many schools for cheerleaders to meet specific technical requirements. One of the most common is obtaining parental permission. Another common requirement is signing a waiver that will release the cheerleading organization from any form of liability in case you get injured while you are performing or practicing. It’s probably a good idea to go ahead and talk to your parents about your interest in cheerleading right now so they will be prepared and ready to sign the necessary forms when the time comes.
While you are preparing to become a cheerleader, you will also need to know some basic routines. There are many excellent ways that you can learn routines for try-outs. If you have a friend that is a cheerleader you might ask them to coach you. There are also private coaches that you can hire to work with you while learning routines in addition to cheering academies and schools where you can take classes to learn the basic routines you will need to know for try-outs. Right now you do not need to learn anything complicated as you will learn the types of routines your cheering organization prefers once you make the squad. Just focus on the basics for now.
In addition, it is also important to make sure that you will have enough time to participate in cheerleading. Cheerleading can be a lot of fun as well as rewarding but it can also involve a lot of time. In reality, it is not uncommon for cheerleaders to devote at least 25 hours per week to practicing and that is in addition to the amount of time that you have to spend traveling to and performing at the actual games. Cheerleading involves a big time commitment, so it is important to make sure that you will have the necessary time to devote to this sport.